Emotional Health
10 Signs Fear is Hurting Your Career
The Impact of Fear on Your Career Fear can have a significant impact on your career in various ways from how you are showing up in your career to...
Relationship Trauma and Its Effects on Relationships
According to The National Coalition Against Domestic Violence, "1 in 4 women experience some form of domestic violence from an intimate...
Mindset Reset: Challenging Negative Thoughts
"Your mindset is everything and determines the course of your life." -Dr. Tiffany People often say, “All I have are negative thoughts,"eluding to...
5 Steps to Simple Life Restoration
To desire change requires a certain amount of personal awareness but to actually change requires action. This is why so many people remain in the...
You May Need A Mindset Shift If…
Your mindset is everything! Sometimes people find it hard to make shifts in their lives and relationships because the first thing that needs to...
3 Signs That It May Be Time To Make A Shift In Your Life
Self-improvement and personal development are vital to growth on so many levels such as your spiritual, physical, mental health, and relationships....
The Foundation of Your Relationships Starts With This…
Have you ever been in a dark place in your life and wondered, “How did I even end up here?” For real though, like messed up, messed up! It’s me...
Emotional trauma healing: How to overcome shame
Do you continue to struggle with dealing with feelings of shame while on your journey of emotional trauma healing? Choosing to embark on a journey...
Three emotional healing techniques to overcome past hurts
Many sexual abuse victims will not seek counseling for their abuse which is why I would like to offer three emotional healing techniques to help...
Forgiveness Is Hard
This post will be short and sweet. There are some things that have to be said, discussed, thought about, talked over, etc.. I think you get the...