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What Are Goals and Why They Are Important

What Are Goals and Why They Are Important

  Disclaimer: As an Amazon Associate I earn from qualifying purchase   It’s that time of the year, friend where we begin setting our new year’s resolutions that we seem to give up on by April. I too am guilty of this but the thing about setting goals and...

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How Trauma Impacts Setting Healthy Boundaries

How Trauma Impacts Setting Healthy Boundaries

“Boundaries help us to learn where we start and the other person begins.”  Dr. Tiffany Disclosure:  I get commissions for purchases made through links in this post What is trauma? Trauma is defined as an emotional response to a deeply distressing event. Once one...

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