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10 Signs Fear is Hurting Your Career
The Impact of Fear on Your Career Fear can have a significant impact on your career in various ways from how you are showing up in your career to whether or not you take advantage of opportunities that are available. In this post, we will examine some common ways that...
What Are Goals and Why They Are Important
Disclaimer: As an Amazon Associate I earn from qualifying purchase It’s that time of the year, friend where we begin setting our new year’s resolutions that we seem to give up on by April. I too am guilty of this but the thing about setting goals and...
How Trauma Impacts Setting Healthy Boundaries
“Boundaries help us to learn where we start and the other person begins.” Dr. Tiffany Disclosure: I get commissions for purchases made through links in this post What is trauma? Trauma is defined as an emotional response to a deeply distressing event. Once one...
Relationship Trauma and Its Effects on Relationships
According to The National Coalition Against Domestic Violence, "1 in 4 women experience some form of domestic violence from an intimate partner”. How do you know that you are experiencing signs of trauma after an unhealthy or toxic relationship? ...
Mindset Reset: Challenging Negative Thoughts
"Your mindset is everything and determines the course of your life." -Dr. Tiffany People often say, “All I have are negative thoughts,"eluding to the fact that they incapable of doing anything about them. This is far from the truth! We can be empowered to begin...
5 Steps to Simple Life Restoration
To desire change requires a certain amount of personal awareness but to actually change requires action. This is why so many people remain in the state of complacency for many years before they're ready to do something about their situation. Often their Mindset has...